I talk quite much here about going to the gym and different classes I go to there. So now I'll explain a bit on those classes and what are they like.
Dance classes!
There are 4 different classes where I go, one of which regularly each week. My favorite is definitely Sh'Bam45 it's a Les Mills concept class. It lasts only 45 minutes and has a lot of the music that is playing on the radio and ranking high on lists. The dance moves are not too latino for me. I really like latino dances, but not so much that I would spend 45 minutes just dancing them. The choreography is super simple in this class and it's really easy to learn after a few times.
Then to the other Les Mills concept class BodyJam. Definitely more difficult choreography and physically exhausting than Sh'Bam. Based a lot on street dances, which is a big plus for this dance. The music is really good, even though it's not the top chart music. This reminds me more of the dance classes I used to go before, since there are only a few choreographies that are practiced during the class. The only problem is that the classes are in a not ideal time for me.
Then another choreographed class that is not Les Mills, Just Dance, the most technical class in my opinion. The instructor does their own choreography. Also timing isn't that good, so I have only gone a few times, but really liked it then.
Then to my least favorite class Zumba. I really don't like the music that is usually played during the classes and the choreographies aren't that good.
Spinning classes!
Or indoor cycling, it's not spinning around like a friend once understood it. There are two different type of classes the Les Mills concept class RPM and then the normal spinning/cycling. There are 3 different levels and I have gone to the 2 easier ones. RPM is more faster and the music is sometimes better. The advantage is that even with different instructors you know what is coming up. The normal cycling classes depend a lot on the instructor and their taste in music etc. Some of the normal classes are better since the music fits the speed whilst it's not always the case in RPM. A really nice work out for the body (except for arms).
Other classes!
As can be understood from the other classes mentioned above I don't get almost any work out for my arms. To fix this I have started to go to BodyPump, which is basically one hour of wait lifting. It's good that I go here, 'cause in the gym I woudn't know what to do and I wouldn't work on one body part for 5-6 minutes. I'm always exhausted after this class as well as spinning. Now that I have gone 3 times I already remember how the movements are done so it's easier after each time and the technique also improves.
Yoga, gone twice and not that much to say about it. It feels like stretching for me. I also sometimes go to stretching classes.
These are the ones I go usually to and then sometimes to something else. I'll write on my experiences after trying out new things.
Dance classes!
There are 4 different classes where I go, one of which regularly each week. My favorite is definitely Sh'Bam45 it's a Les Mills concept class. It lasts only 45 minutes and has a lot of the music that is playing on the radio and ranking high on lists. The dance moves are not too latino for me. I really like latino dances, but not so much that I would spend 45 minutes just dancing them. The choreography is super simple in this class and it's really easy to learn after a few times.
Then to the other Les Mills concept class BodyJam. Definitely more difficult choreography and physically exhausting than Sh'Bam. Based a lot on street dances, which is a big plus for this dance. The music is really good, even though it's not the top chart music. This reminds me more of the dance classes I used to go before, since there are only a few choreographies that are practiced during the class. The only problem is that the classes are in a not ideal time for me.
Then another choreographed class that is not Les Mills, Just Dance, the most technical class in my opinion. The instructor does their own choreography. Also timing isn't that good, so I have only gone a few times, but really liked it then.
Then to my least favorite class Zumba. I really don't like the music that is usually played during the classes and the choreographies aren't that good.
Spinning classes!
Or indoor cycling, it's not spinning around like a friend once understood it. There are two different type of classes the Les Mills concept class RPM and then the normal spinning/cycling. There are 3 different levels and I have gone to the 2 easier ones. RPM is more faster and the music is sometimes better. The advantage is that even with different instructors you know what is coming up. The normal cycling classes depend a lot on the instructor and their taste in music etc. Some of the normal classes are better since the music fits the speed whilst it's not always the case in RPM. A really nice work out for the body (except for arms).
Other classes!
As can be understood from the other classes mentioned above I don't get almost any work out for my arms. To fix this I have started to go to BodyPump, which is basically one hour of wait lifting. It's good that I go here, 'cause in the gym I woudn't know what to do and I wouldn't work on one body part for 5-6 minutes. I'm always exhausted after this class as well as spinning. Now that I have gone 3 times I already remember how the movements are done so it's easier after each time and the technique also improves.
Yoga, gone twice and not that much to say about it. It feels like stretching for me. I also sometimes go to stretching classes.
These are the ones I go usually to and then sometimes to something else. I'll write on my experiences after trying out new things.
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